Fitness Classes

LAST CHANCE TO GET 33% OFF Use promo code HEALTH for $5 off the pre-event ticket price. Expires at midnight on Friday, October 18th. 

Gym #1

12-12:45pmTBA
1-1:45pmDyan TsiumisGet Fierce With KINDThis FIERCE workout is a 45 minute cardio and strength blast! Designed to build your strength through functional movements and plyometric activity. You will be taken through basic movements done to fatigue. GET FIERCE with KIND will help you realize that all in order to achieve your fitness goals, all you need is you. GET ready to step outside your comfort zone and raise your (KIND) barSponsored by KIND Healthy Snacks
2-2:45pmDonna FlaggLasticsThis stretch class created by Donna Flagg teaches you how to articulate your body in ways that elongate muscles from end-to-end. Increase your flexibility and improve body awareness through this special mind/muscle connection.
3-3:45pmEraldo MaglaraGET FIT with JERSEY FITAt “JERSEY FIT” we believe that exercise should not only be beneficial…but FUN! That is why we intend to motivate you ( our participants) with   lots of energy and heart pumping music to make you sweat and feel terrific. Our basic format of body exercises( lunges, squats, push ups etc..) combined with a burst of cardio will challenge you like never before. So grab your towels and water bottles and get ready to be fit…with JERSEY FIT!!Sponsored by Jersey Fit
4-4:45pmTBA

Gym #2

12-12:45pmTBA
1-1:45pmTBA
2-2:45pmSue HitzmannThe MELT Method® Upper Body Solutions In this MELT Method Hands-Off Bodywork® session, creator Sue Hitzmann will share simple self-treatments you can do to remain active, healthy, and pain-free for life. Discover how to eliminate the stuck stress that causes chronic aches, pains, and injury in your neck, shoulders, back, arms, and hands. Learn how to use tools and props to simulate the results of manual therapy. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don’t miss your chance to experience this breakthrough self-care technique and experience immediate changes in how your body looks and feels.Sponsored by The MELT Method®
3-3:45pmTBA
4-4:45pmSue HitzmannThe MELT Method® Lower Body Solutions In this MELT Method Hands-Off Bodywork® session, creator Sue Hitzmann will share simple self-treatments you can do to remain active, healthy, and pain-free for life. Discover how to eliminate the stuck stress that causes chronic aches, pains, and injury in your back, hips, legs, and feet. Learn how to use tools and props to simulate the results of manual therapy. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don’t miss your chance to experience this breakthrough self-care technique and experience immediate changes in how your body looks and feels. Sponsored by The MELT Method®

Gym #3

12-12:45pmJoanne RossiterZumbaTired of the same boring workout routine? Burn calories and have fun with Zumba Fitness®! Ditch the Workout, Join the Party with Zumba Jammer Joanne Rossiter.
1-1:45pmDr. Edythe HeusRevolution In MotionRevolution in Motion‘s advanced exercise program empowers you to reach your highest level faster, safer, longer than any method available. This scientifically designed, tested and proven system lets you achieve peak performance with less effort, whether you are an elite athlete, weekend warrior or Monday morning quarterback.  RIM’s founder, Dr. Edythe Heus has applied her over 30 years’ experience to develop a way for achievers to advance, heal and protect their fitness as they push their performance to new levels.  For the last decade Dr. Edythe has fine-tuned RIM with an elite group whose success relies on gaining and preserving a competitive edge – Olympians, top tier individual athletes and teams in the pro leagues, high powered executives, Hollywood celebrities and their stunt doubles and most recently dancers and performers in Broadway’s most physically demanding production, Spiderman Turn Off the Dark.  All of them experienced dramatic improvementsSponsored by Revolution In Motion
2-2:45pmJoanne RossiterZumbaTired of the same boring workout routine? Burn calories and have fun with Zumba Fitness®! Ditch the Workout, Join the Party with Zumba Jammer Joanne Rossiter.
3-3:45pmDr. Edythe HeusRevolution In MotionRevolution in Motion‘s advanced exercise program empowers you to reach your highest level faster, safer, longer than any method available. This scientifically designed, tested and proven system lets you achieve peak performance with less effort, whether you are an elite athlete, weekend warrior or Monday morning quarterback.  RIM’s founder, Dr. Edythe Heus has applied her over 30 years’ experience to develop a way for achievers to advance, heal and protect their fitness as they push their performance to new levels.  For the last decade Dr. Edythe has fine-tuned RIM with an elite group whose success relies on gaining and preserving a competitive edge – Olympians, top tier individual athletes and teams in the pro leagues, high powered executives, Hollywood celebrities and their stunt doubles and most recently dancers and performers in Broadway’s most physically demanding production, Spiderman Turn Off the Dark.  All of them experienced dramatic improvementsSponsored by Revolution In Motion
4-4:45pmTBA

Interested in teaching a fitness class at the 2013 PIX11 Health and Wellness Expo?